Happy New Year…and good riddance 2016! Who’s with me on that?! I am offering a limited-time discount on the May Montana retreat – see bottom of page – which I would like to preface with an explanation… I rarely set new year’s resolutions, but I have an annual practice of reflecting upon the previous year […]Continue Reading... 1 Comment.
If you lose touch with nature, you lose touch with humanity. – J. Krishnamurti Here on the big island there is a 30-minute hike to an area called the champagne ponds. The hike is through a lava field that borders sea cliffs that slowly taper to a black sand beach at sea level and then […]Continue Reading... 1 Comment.
Turmeric Rice 2 cups of brown jasmine rice (or your preferred variety of rice) 4 cups of water 1 1/2 tsp turmeric 1/2 tsp cumin 2 Tablespoon of ghee (butter, olive oil or coconut oil work well, too) In medium pot, melt the butter and stir in the turmeric and jasmine. Cook on medium […]Continue Reading... No Comments.
1. If I miss hours, how do I make them up? Because I am offering about 400 hours between March 2017 and March 2018 and you only need 270 contact hours, we simply track attendance via a log-in sheet throughout the training. Each student will be required to complete 270 contact hours with me (or […]Continue Reading... No Comments.
Spinach Salad with Pomegranate Balsamic Vinaigrette Salad: 1 head of spinach 2 apples, chopped 1 cup of walnuts, raw or toasted seeds from 1/2 of a pomegranate Vinaigrette: 1/4 c. fresh pomegranate juice* (Use the other half of the pomegranate) 1/4 c. balsamic vinegar 1/2 c. olive oil 1 tsp dry mustard Fresh black pepper […]Continue Reading... No Comments.
Friday, November 25th from 4-6pm Mindful Matters Wellness Center in Kailua (Oahu) Achieving a sense of Harmony and balance in the body as we journey through the concept of the mind-body connection, learn about various stress reduction techniques and explore the therapeutic benefits of Tibetan singing bowls and traditional chanting/singing. During the seminar you will […]Continue Reading... No Comments.
“I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.” ― Og Mandino Well that’s great Mr. Mandino, but what about when the sun, moon and stars are hidden EVERY day and night for weeks on end? A: You cry and […]Continue Reading... 1 Comment.
Thanks to my beautiful yogini writer-extraordinaire cousin, Rebekah, for sharing this recipe. Click here to read the entire post: Herbal Spice Chicken Soup. The name of this soup sorta-kinda-says it all. It’s herbal. I usually use fresh celery leaves, thyme, sage, bay leaves, and/or oregano, depending on what’s available at the store or farmer’s market […]Continue Reading... No Comments.
Ingredients 3 medium beets, peeled and chopped into 1″ cubes then roasted 4-6 cloves of garlic, roasted with the beets 2 cups cooked garbanzo beans 1 cup cooked cannelini beans (if using canned, no need to cook) 2 lemons, juiced 1/2 cup of olive oil 1 Tablespoon of sesame oil sea salt and black pepper, […]Continue Reading... No Comments.
Last weekend, it was my pleasure to prepare and share two meals with a beautiful group of yogis at Yoga Centered here in Hilo! On Sunday I made one of my favorite summer salads, which is a perfect dish for these final days of summer: Summer Salad: Mixed greens: preferably 2/3 spinach, with 1/3 red […]Continue Reading... No Comments.