*This data is compiled from the National Institutes of Health, Bureau of Labor Statistics, and the Gallup Poll. Here are some statistics that I find sadly fascinating about Americans: The above chart represents 30 HOURS…meaning we multi-task at least 6 hours each day! The average American reports a chronic stress level of 8+ […]Continue Reading... No Comments.
do not make of this practice a church, nor make of these words a litany make neither priestess nor priest of the teacher many paths lead to the One Path and the One Path is composed of the many this is your Dharma your teacher though beloved and blessed by you is a […]Continue Reading... No Comments.
Here are some of our favorite recipes! Not all of them are strictly Ayurvedic, as some people that abide by a very strict Ayurvedic diet only eat “sattvic” foods…more on that another time! As far as dosha-related recommendations, think in terms of your dominant element (or dosha) and about the qualities that balance any […]Continue Reading... No Comments.
A few weeks ago I shared an article on Facebook about the green smoothie craze and how according to Ayurveda, “the science of life”, smoothies weaken digestion. It reached a lot of people! As this is one of my greatest passions and many people (myself included!) have benefitted by incorporating some of these principles into their […]Continue Reading... No Comments.