Here are some easy ways to pamper yourself this week! Hope you’re feeling revitalized! All Natural Beauty & Household Recipes: Dry Skin: Heat warm milk until a skin forms on the surface. Remove the skin and let cool on plate or in bowl. When it cools completely, add a few drops of lemon juice […]Continue Reading... No Comments.
You made it! Here are the recommendations for Week 3: 21-Day Week 3 Summer Cleanse BookletContinue Reading... No Comments.
This article raises some great points. I completely agree that the yoga industry has misrepresented the practice of yoga, which at its core is about understanding ourselves, nature and the source of life. The only way we can do this is by seeing clearly when the mind is calm (“mindfulness”)…hence the 8 limbs of yoga […]Continue Reading... No Comments.
Hi! Here’s the instruction booklet for week #2, please contact me or comment below with questions! I’ll be posting videos and some graphs this week…stay tuned! 21-Day Summer Cleanse BookletContinue Reading... No Comments.
Sooo….wondering why there is no food-specific advice in the first week of the 21-day cleanse?! The first week is about establishing the self-care practices that are VITAL to the monodiet/detox phase in week 2. They help stimulate and prepare the digestive tract. Plus, Ayurveda is about establishing sustainable and healthy practices long-term rather than quick-fix […]Continue Reading... No Comments.
Are you ready?! The advice for the first week may be unexpected and it may seem overly simple, but as we all know and often experience…we have overcomplicated EVERYTHING in our lives! This stresses all of the systems in our body, which accumulates and leads to dis-ease. To establish balance (the true state of health) […]Continue Reading... 2 Comments.