Vegetarian Chili Best for Vata and Kapha doshas Ingredients: 2 T olive oil 1 tsp. regular chili powder 1 tsp. ground cumin Salt and pepper to taste 1 onion, diced 3 cloves garlic, minced 2 carrots, grated 1 red bell pepper, pureed 1 6oz. can of organic tomato paste 1 15oz can of organic tomato […]Continue Reading... 1 Comment.
Raw Key Lime Pie Best for Vata & Pitta; ok for all doshas in moderation Crust: 2 cups raw, unsalted cashews (or any nuts from your dosha “favor” column) 1⁄2 cup shredded, unsweetened coconut 1 cup pitted dates 1⁄8 teaspoon sea salt Filling Ingredients 1 large avocado, pitted and peeled 1 1⁄2 cups raw […]Continue Reading... No Comments.
A yogi develops contentment in a simple life without feeling deprived. Do you have an interest in furthering your yoga practice or earning your Yoga Alliance teaching certification? Regardless of your intention, when you dive deeper into self-inquiry and further develop your yoga practice…life tends to become more simple, perspective and priorities become clear, and contentment remains despite conditional […]Continue Reading... No Comments.
2016 Yogic Art of Self-Inquiry Course & Teacher Training All workshops and classes listed below will be held at Mindful Matters Wellness Center; sangha meetings will sometimes be located off-site. Align & Refine Workshops: 22 hours January 9th, 4-6pm: Standing Poses, part 1 This class will focus upon stability through the in-depth exploration of Warrior 2, Triangle, Extended […]Continue Reading... No Comments.