Turmeric Rice 2 cups of brown jasmine rice (or your preferred variety of rice) 4 cups of water 1 1/2 tsp turmeric 1/2 tsp cumin 2 Tablespoon of ghee (butter, olive oil or coconut oil work well, too) In medium pot, melt the butter and stir in the turmeric and jasmine. Cook on medium […]Continue Reading... No Comments.
1. If I miss hours, how do I make them up? Because I am offering about 400 hours between March 2017 and March 2018 and you only need 270 contact hours, we simply track attendance via a log-in sheet throughout the training. Each student will be required to complete 270 contact hours with me (or […]Continue Reading... No Comments.
Spinach Salad with Pomegranate Balsamic Vinaigrette Salad: 1 head of spinach 2 apples, chopped 1 cup of walnuts, raw or toasted seeds from 1/2 of a pomegranate Vinaigrette: 1/4 c. fresh pomegranate juice* (Use the other half of the pomegranate) 1/4 c. balsamic vinegar 1/2 c. olive oil 1 tsp dry mustard Fresh black pepper […]Continue Reading... No Comments.
Friday, November 25th from 4-6pm Mindful Matters Wellness Center in Kailua (Oahu) Achieving a sense of Harmony and balance in the body as we journey through the concept of the mind-body connection, learn about various stress reduction techniques and explore the therapeutic benefits of Tibetan singing bowls and traditional chanting/singing. During the seminar you will […]Continue Reading... No Comments.
“I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.” ― Og Mandino Well that’s great Mr. Mandino, but what about when the sun, moon and stars are hidden EVERY day and night for weeks on end? A: You cry and […]Continue Reading... No Comments.
Thanks to my beautiful yogini writer-extraordinaire cousin, Rebekah, for sharing this recipe. Click here to read the entire post: Herbal Spice Chicken Soup. The name of this soup sorta-kinda-says it all. It’s herbal. I usually use fresh celery leaves, thyme, sage, bay leaves, and/or oregano, depending on what’s available at the store or farmer’s market […]Continue Reading... No Comments.
Ingredients 3 medium beets, peeled and chopped into 1″ cubes then roasted 4-6 cloves of garlic, roasted with the beets 2 cups cooked garbanzo beans 1 cup cooked cannelini beans (if using canned, no need to cook) 2 lemons, juiced 1/2 cup of olive oil 1 Tablespoon of sesame oil sea salt and black pepper, […]Continue Reading... No Comments.
Last weekend, it was my pleasure to prepare and share two meals with a beautiful group of yogis at Yoga Centered here in Hilo! On Sunday I made one of my favorite summer salads, which is a perfect dish for these final days of summer: Summer Salad: Mixed greens: preferably 2/3 spinach, with 1/3 red […]Continue Reading... No Comments.
Dirty Hippy Blog #3 This past weekend marked the second time I have stayed on our property overnight by myself, this time for two consecutive nights! The first time occurred in June. What blew me away each time was the lack of fear and the overwhelming sense of tranquility and contentment. At no point did […]Continue Reading... No Comments.
“Understanding without practice, is better than practice without understanding. Understanding with practice is better than understanding without practice. Residing in ones’ true nature is better than understanding or practice.” – Upanishads It is my pleasure and honor to facilitate another Shivatree Yoga School 200-Hour Yoga Immersion and Teacher Training! When I took my initial 200-hour […]Continue Reading... No Comments.