Chicken Long Rice Great to boost immunity for all doshas. Ingredients: 2 pounds of skinless boneless chicken thighs 8 cups of water 3 inch piece of fresh ginger, peeled and sliced into three pieces lengthwise 4 cloves of fresh pressed garlic 1 large onion, chopped into 1-inch pieces 1 tablespoon of sea salt Fresh ground […]Continue Reading... No Comments.
Poppyseed Coleslaw Best for Pitta. Ingredients: 2 cups thinly sliced green cabbage 1 cup thinly sliced red cabbage 1/2 cup shredded or matchstick carrots 2 teaspoons of course dijon mustard 1/4 cup of milk 1 Tablespoon of poppy seeds 1 cup of mayo Preparation: Mix the vegetables and set aside. In a separate bowl, […]Continue Reading... No Comments.
Mango Papaya Salsa Ingredients: 1 fresh mango 1 sunrise papaya ½ onion 1 medium lime 1/3 cup of cilantro or basil, finely chopped Preparation: Cube the mango and papaya. Chop the onion into small pieces. Mix mango, papaya, onion, and cilantro and squeeze the lime juice on top. Let it sit for 10 minutes minimum […]Continue Reading... No Comments.
Kale with Lime Ginger Garlic Dressing Perfect as-is for Pitta; to make more digestible for Kapha or Vata, cook the kale. Ingredients: 1 head of kale, roughly chopped 3 inches of fresh ginger, finely chopped 2 cloves of pressed garlic Juice from one large lime ¼ cup of sesame or olive oil ½ cup of […]Continue Reading... No Comments.
Sesame Ahi Perfect for Vata! Ingredients: 1 lb of fresh ahi 1 lemon 1/2 cup of sesame oil 1/2 cup of sesame seeds, toasted Sea salt Preparation: Cut the ahi into long strips that are one inch thick. Marinate the ahi in the juice from one lemon for at least […]Continue Reading... No Comments.
I am participating in the 8th annual “40 Days of Transformation” program at Yoga Centered here in Hilo, based upon Baron Baptiste’s “40 Days to Personal Revolution”. I even tricked -I mean CONVINCED!- my husband to participate. After spending most of December in an 8×10 foot closet caring for eight puppies around the clock (seriously!) and then the month […]Continue Reading... No Comments.