Monthly Archives: April 2016

  • Reflections on 2015-2016 teacher training….

    Posted on April 23, 2016 by Amanda Webster in Blog.

    Mahalo to Diane Ako for sharing her teacher training experience over the past year via these humorous and inspirational blogs for the Star Advertiser!         Blog #1:  About the program Blog #2:  Yoga Teacher Training Begins! Blog #3:  Breath is Life Blog #4:  Changing Karma Blog #5:  Modification of the Mind-Stuff Blog […]

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  • Split Pea Hummus

    Posted on April 22, 2016 by Amanda Webster in Blog, Recipes.

    Great for all doshas, especially Kapha! 1 c. dried split peas 3 c. water 2 cloves garlic, minced 1/3 c. olive oil Juice from 1 lemon 1/4 tsp. cumin Salt to taste   In a saucepan, add the peas and garlic to the water and boil for 40 minutes.  Remove from heat when the peas […]

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  • Potato Cauliflower Curry

    Posted on April 22, 2016 by Amanda Webster in Blog, Recipes.

    Great for all doshas! 1/4 c. coconut oil 1 1/2 teaspoons ground cumin 1/2 teaspoon turmeric 2 c. cauliflower, chopped 4 medium potatoes, peeled and chopped into 1-inch cubes 1/2 c. chopped onions 1 c. peas 1/2 cup water 1 teaspoon salt   Combine oil and spices in a skillet over medium heat.  Cook for […]

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  • Spring Cleanse 2016, booklet #1

    Posted on April 14, 2016 by Amanda Webster in Blog.

    Here’s the first booklet for the upcoming cleanse; I encourage you to officially begin this Sunday! The first week involves preparing mind, body and environment via simple self-care practices such as getting enough sleep and reducing/eliminating caffeine. Give it a try! More details will be posted this weekend, along with optional meal delivery sign-ups for […]

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