Mahalo to Diane Ako for sharing her teacher training experience over the past year via these humorous and inspirational blogs for the Star Advertiser! Blog #1: About the program Blog #2: Yoga Teacher Training Begins! Blog #3: Breath is Life Blog #4: Changing Karma Blog #5: Modification of the Mind-Stuff Blog […]Continue Reading... No Comments.
Great for all doshas, especially Kapha! 1 c. dried split peas 3 c. water 2 cloves garlic, minced 1/3 c. olive oil Juice from 1 lemon 1/4 tsp. cumin Salt to taste In a saucepan, add the peas and garlic to the water and boil for 40 minutes. Remove from heat when the peas […]Continue Reading... No Comments.
Great for all doshas! 1/4 c. coconut oil 1 1/2 teaspoons ground cumin 1/2 teaspoon turmeric 2 c. cauliflower, chopped 4 medium potatoes, peeled and chopped into 1-inch cubes 1/2 c. chopped onions 1 c. peas 1/2 cup water 1 teaspoon salt Combine oil and spices in a skillet over medium heat. Cook for […]Continue Reading... No Comments.
Here’s the first booklet for the upcoming cleanse; I encourage you to officially begin this Sunday! The first week involves preparing mind, body and environment via simple self-care practices such as getting enough sleep and reducing/eliminating caffeine. Give it a try! More details will be posted this weekend, along with optional meal delivery sign-ups for […]Continue Reading... No Comments.