Friends who have taken one of my teacher trainings may have heard this story before, and for the sake of efficiency and future access, I’ve decided to simply post it here. As the “Sankalpa” blog states, sankalpa is a Sanskrit word that refers to a big-picture intention that you are firmly committed to and in […]Continue Reading... No Comments.
Last weekend I taught about Sankalpa (a big-picture intention that you are wholeheartedly committed to). It was refreshing to revisit this idea, and I feel like I could have offered more information about this idea, so here goes…. This summer has been a reminder that the important things in life are a sequence of the […]Continue Reading... No Comments.
Bernadette has been practicing yoga for many years, primarily at the Windward YMCA with many of you! She offers skillful classes that are sequenced with attention to detail and alignment, injury-prevention, power and fun! Unsurprisingly, she recently transitioned from substitute teacher to permanent instructor at the Y…check out her classes: Mondays, Sunset Vinyasa: 6:15-7:30pm Every […]Continue Reading... No Comments.
Meet Amy! Since a young age, Amy has had an intuitive way of connecting with others in a deep and meaningful way. Amy was born in Michigan and her travels have led her to live and study in Hawaii and California, in which she has a B.A. in Women’s Studies & Communication Studies, and a […]Continue Reading... 1 Comment.