Three Poses for Back Pain: Many of you have spoken of chronic back pain, so I would like to address that in this week’s newsletter. In addition to the effects of playing football, back pain is generally intensified by sitting in a chair with poor posture every day or lack of exercise. Strengthening the abdominal […]Continue Reading... No Comments.
In the surveys you filled out, many of you asked, “What is yoga?” Yoga literally translates as “to yoke” or “to unite”, and this is a reference to the way yoga increases our self-awareness on many levels. For example: Before doing yoga, have you ever thought about the way your legs turn out or […]Continue Reading... No Comments.