I am participating in the 8th annual “40 Days of Transformation” program at Yoga Centered here in Hilo, based upon Baron Baptiste’s “40 Days to Personal Revolution”. I even tricked -I mean CONVINCED!- my husband to participate. After spending most of December in an 8×10 foot closet caring for eight puppies around the clock (seriously!) and then the month […]Continue Reading... No Comments.
Hi! How is the cleanse going? Who is planning on completing a whole week? I am writing tonight to clarify something: “processed foods”. Some people define any foods not found in their natural state as “processed foods”. For example, with this mindset, if you bake a fresh apple, it’s now a processed food. My definition is more […]Continue Reading... No Comments.
Cleanse questions and comments: Day 2: Someone asked me where to get Trikatu. Down to Earth no longer carries it, and I usually order it from Organic India or make my own. Trikatu Recipe: use finely ground, powder form of these spices in equal proportion. Blend well and scoop into gel capsules (available at DTE […]Continue Reading... No Comments.
Are you ready?! The advice for the first week may be unexpected and it may seem overly simple, but as we all know and often experience…we have overcomplicated EVERYTHING in our lives! This stresses all of the systems in our body, which accumulates and leads to dis-ease. To establish balance (the true state of health) […]Continue Reading... 2 Comments.
ONE TIME ONLY OFFER! Forget fad diets and expensive supplements! June 8th is the start date for the FREE online 21-day Summer Cleanse, more of an eating makeover! Click here for more information: www.shivatreeyoga.com/ayurveda-consultations Follow on Facebook, email or on the website for weekly tutorials, recipes, and tips! While the intention is to eat better, […]Continue Reading... No Comments.