Turmeric Rice 2 cups of brown jasmine rice (or your preferred variety of rice) 4 cups of water 1 1/2 tsp turmeric 1/2 tsp cumin 2 Tablespoon of ghee (butter, olive oil or coconut oil work well, too) In medium pot, melt the butter and stir in the turmeric and jasmine. Cook on medium […]Continue Reading... No Comments.
Spinach Salad with Pomegranate Balsamic Vinaigrette Salad: 1 head of spinach 2 apples, chopped 1 cup of walnuts, raw or toasted seeds from 1/2 of a pomegranate Vinaigrette: 1/4 c. fresh pomegranate juice* (Use the other half of the pomegranate) 1/4 c. balsamic vinegar 1/2 c. olive oil 1 tsp dry mustard Fresh black pepper […]Continue Reading... No Comments.
Thanks to my beautiful yogini writer-extraordinaire cousin, Rebekah, for sharing this recipe. Click here to read the entire post: Herbal Spice Chicken Soup. The name of this soup sorta-kinda-says it all. It’s herbal. I usually use fresh celery leaves, thyme, sage, bay leaves, and/or oregano, depending on what’s available at the store or farmer’s market […]Continue Reading... No Comments.
Ingredients 3 medium beets, peeled and chopped into 1″ cubes then roasted 4-6 cloves of garlic, roasted with the beets 2 cups cooked garbanzo beans 1 cup cooked cannelini beans (if using canned, no need to cook) 2 lemons, juiced 1/2 cup of olive oil 1 Tablespoon of sesame oil sea salt and black pepper, […]Continue Reading... No Comments.
Last weekend, it was my pleasure to prepare and share two meals with a beautiful group of yogis at Yoga Centered here in Hilo! On Sunday I made one of my favorite summer salads, which is a perfect dish for these final days of summer: Summer Salad: Mixed greens: preferably 2/3 spinach, with 1/3 red […]Continue Reading... No Comments.
This is one of my favorite dishes, and while Ayurveda recommends avoiding leftovers this is a really versatile practical dish that can be reheated very easily and remains fresh for at least three days, making it a perfect protein-packed breakfast for individuals on-the-go! Ingredients (6 servings): 12 eggs 1 1/4 cups of milk (I […]Continue Reading... No Comments.
Great for all doshas, especially Kapha! 1 c. dried split peas 3 c. water 2 cloves garlic, minced 1/3 c. olive oil Juice from 1 lemon 1/4 tsp. cumin Salt to taste In a saucepan, add the peas and garlic to the water and boil for 40 minutes. Remove from heat when the peas […]Continue Reading... No Comments.
Great for all doshas! 1/4 c. coconut oil 1 1/2 teaspoons ground cumin 1/2 teaspoon turmeric 2 c. cauliflower, chopped 4 medium potatoes, peeled and chopped into 1-inch cubes 1/2 c. chopped onions 1 c. peas 1/2 cup water 1 teaspoon salt Combine oil and spices in a skillet over medium heat. Cook for […]Continue Reading... No Comments.
Chicken Long Rice Great to boost immunity for all doshas. Ingredients: 2 pounds of skinless boneless chicken thighs 8 cups of water 3 inch piece of fresh ginger, peeled and sliced into three pieces lengthwise 4 cloves of fresh pressed garlic 1 large onion, chopped into 1-inch pieces 1 tablespoon of sea salt Fresh ground […]Continue Reading... No Comments.
Poppyseed Coleslaw Best for Pitta. Ingredients: 2 cups thinly sliced green cabbage 1 cup thinly sliced red cabbage 1/2 cup shredded or matchstick carrots 2 teaspoons of course dijon mustard 1/4 cup of milk 1 Tablespoon of poppy seeds 1 cup of mayo Preparation: Mix the vegetables and set aside. In a separate bowl, […]Continue Reading... No Comments.