Big Island Workshops

Big Island Workshops

 

Coming up at

Yoga Centered Studio & Boutique in Hilo:

 

 

 

Raja Yoga Workshops

Sunday, September 24th from 1-3pm
Sunday, October 29th from 1-3pm
Sunday, December 3rd from 1-3pm
Raja Yoga workshops incorporate all eight limbs of yoga; perfect for the intermediate or long-term yoga practitioner to explore the depths of yoga that normal weekly practices hint at but rarely reveal. These practices will begin with structured asana and flow sequences, segue into restorative yoga, and then finish with pranayama and meditation. Each class will incorporate a theme and teachings from classic yogic texts, Ayurveda or mindfulness readings. Hands-on adjustments will be offered to participants who want them. This is Amanda’s favorite type of practice and she is looking forward to offering these classes at Yoga Centered!

 

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Relax & Renew with Yoga Nidra

Saturday, September 30

5:30-6:45pm

We will open this workshop with a discussion about the practice of Yoga Nidra, which translates to “the yoga of sleep”. Yoga Nidra, as a science, has been extensively studied and has been successfully used to help people overcome addiction, create physical relaxation, reduce stress, and increase the body’s capacity to heal. After the discussion, we will engage in a brief restorative yoga sequence and then practice Yoga Nidra so you can experience these powerful effects for yourself!  $20

 

Register here!