Oahu Workshops

Oahu Classes & Workshops

To purchase a workshop package, see bottom of this page.  Unless otherwise noted, all classes are held at Mindful Matters Wellness Center in Kailua.  Unless otherwise listed, suggested contribution is $20 for a workshop and $10 for a class (90 minutes or less).

 

Yoga Flow

Saturday, September 9th from 8:30-9-45am

$10

 

 

 

 

 

 

 

 

 

Yoga & Pregnancy Workshop

Saturday, September 9th from 2:30-5pm

Taught by Jodie Jensen Dresel

Join Jodie Jensen Dresel, RN, lactation consultant and RYT-200 for a yoga and pregnancy workshop! This class is oriented towards yoga teachers, yoga teachers-in-training and pregnant yoga practitioners. Jodie will lecture about the anatomical changes that occur in each stage of pregnancy and how to safely teach and practice during this time. $50 drop-in rate.

 

 

 

 

 

 

 

 

 

 Yang Yin Yoga

Sunday, September 10th from 9-10:30am

 A perfect combination of hatha, flow and restorative, leading to an overall sense of strength, peace and balance.

 

 

 

 

 

 

 

 

 

Yoga Nidra

Sunday, September 10th from 3-4pm

Yoga Nidra is a meditation practice that stills the mind by creating a state that mimics deep sleep through intention-setting, physical relaxation, sensory awareness and visualization. Yogis claim that one hour of yoga nidra is equal to four hours of sleep due to the state of deep relaxation that you experience. Join us on Sunday to experience this practice for yourself! $20

 

 

 

 

 

 

 

 

 

 

 

 

Restorative Yoga & Singing Bowls

with Amanda and Bryan

Sunday, September 10th from 6-7:30pm

$20

 

 

 

 

 

 

 

 

 

 

Bali “What My Body Loves” Retreat

March 31st – April 6, 2018

Click here for details!


 

 

 

 

Montana Yoga Retreat
June 12-17, 2018

Click here for details!

 

 

 

 

 

 

 

 

 

 

Purchase a 5- or 10- workshop package (only valid with Amanda). 

Gift certificates available, too!

 

 


Class Passes



3 Responsesso far.

  1. Betty Young says:

    Hi Amanda. I would like to attend the Feb 21 Alignment and Adjustment Clinic. I will be attending your last class at 7:00pm this Sunday at which time I will give you $15 for this clinic. Thank you for giving teachers $5 off. I have recurring L leg pain that have prevented me from fully appreciating your classes. I still teach 2X week and manage with Aleve. I’m presently working with my physician to help alleviate this condition. See you Sunday!

  2. Connie Yoshioka-Kinoshita says:

    Looking forward to class

    • Connie Yoshioka-Kinoshita says:

      Attended yang yin class on April 11th and looking forward to classes this weekend and June

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