Saturday, September 9th from 8:30-9-45am
Saturday, September 9th from 2:30-5pm
Taught by Jodie Jensen Dresel
Join Jodie Jensen Dresel, RN, lactation consultant and RYT-200 for a yoga and pregnancy workshop! This class is oriented towards yoga teachers, yoga teachers-in-training and pregnant yoga practitioners. Jodie will lecture about the anatomical changes that occur in each stage of pregnancy and how to safely teach and practice during this time. $50 drop-in rate.
Sunday, September 10th from 9-10:30am
A perfect combination of hatha, flow and restorative, leading to an overall sense of strength, peace and balance.
Sunday, September 10th from 3-4pm
Yoga Nidra is a meditation practice that stills the mind by creating a state that mimics deep sleep through intention-setting, physical relaxation, sensory awareness and visualization. Yogis claim that one hour of yoga nidra is equal to four hours of sleep due to the state of deep relaxation that you experience. Join us on Sunday to experience this practice for yourself! $20
with Amanda and Bryan
Sunday, September 10th from 6-7:30pm