• Why should athletes practice yoga?

    Most of you have been practicing yoga for a couple of months now.  Can you better answer the question, “What is yoga?”  Have you noticed a difference in your athletic performance or the condition of your mind or body?  If you have not, are you actually participating in the yoga sessions or are you just messing around with your friends?  Most yoga experts agree that two or three yoga practices per week is the ideal number for establishing the results you seek.  Today, in response to some of the questions you have asked along the way, I would like to provide a list of potential benefits and professional athletes who practice yoga.

     

    Athletes/Teams that Practice Yoga:

    • Seattle Seahawks
    • New York Giants
    • Philadelphia Eagles
    • LA Clippers
    • Ray Lewis of the Baltimore Ravens
    • Torrey Smith of the 49ers
    • Aaron Rodgers of the Green Bay Packers
    • Joe Johnson of the Miami Heat
    • LeBron James and Kevin Love of the Cleveland Cavaliers
    • Evan Longoria of the Tampa Bay Rays
    • Shaq
    • Also, the UH Manoa baseball team practices yoga weekly.

    References:  http://sportsnaut.com/2016/03/xx-pro-athletes-teams-that-practice-yoga/ and http://www.stack.com/a/yoga-athletes

     

    The Benefits of Practicing Yoga:

    • Calms the nervous system, which enables you to focus better and sleep more soundly.
    • Reduces pulse, respiratory rate and blood pressure
    • Increases cardiovascular efficiency
    • Normalizes gastrointestinal function
    • Stabilizes endocrine function
    • Improves muscular-skeltal flexibility
    • Increases core strength and balance
    • Strengthens connective tissue
    • Increases joints’ range of motion
    • Improves posture
    • Increases strength and resiliency
    • Increases endurance
    • Increases energy
    • Normalizes weight
    • Improves immune function
    • Decreases pain

    Reference:  http://www.kheljournal.com/archives/2015/vol1issue3/PartA/29.1.pdf

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