This page is devoted to inspirational quotes and additional yoga or Ayurveda resources for those of you whom have willingly jumped down the rabbit hole and would like to continue studying….

“Great opportunities to help others seldom come, but small ones surround us every day.” -Sally Koch



“To believe in something and not to live it, is dishonest.”  -Mahatma Gandhi


“Happiness is when what you think, what you do, and what you say are in harmony.”  -Mahatma Gandhi


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Recommended Reading:

  • Eat. Taste. Heal. by Thomas Yarema, Daniel Rhoda, & Chef Johnny Brannigan
  • The Yoga Sutras of Patanjali by Sri Swami Satchidananda
  • The Wisdom of Yoga by Stephen Cope
  • Light on Yoga  by B.K.S. Iyengar
  • Light on Pranayama by B.K.S. Iyengar
  • The Language of Yoga by Nicholai Bachman
  • The Key Muscles of Yoga by Ray Long
  • The Three Season Diet by Dr. John Douillard
  • Perfect Health for Kids by Dr. John Douillard
  • Yoga Nidra by Swami Satyananda Saraswati



Helpful Websites:

  •  (Created by my wonderful teacher Rupali Embry & her teaching partner, Tania!)
  • (Dr. John Douillard’s website)
  • (Dr. David Frawley’s website, if you are prepared to go DEEP into Ayurveda).