Contact Amanda at (808) 209-7979 or firstname.lastname@example.org for private 1:1, small group sessions, or corporate trainings!
1:1 Private Yoga Sessions: $75/hour
Add-on #1: Personalized sequence written down for your future personal use. $25
Add-on #2: Personalized sequence recorded on video for your future personal use. One sequence for $100; two sequences for $175.
Special Discount thru 9/1/16: Save $25 on any private session + add-on combination.
Group Yoga Sessions (2+): $70 hourly base fee plus $5/person
Amanda offers corporate trainings in workshop- or retreat-style formats, covering a wide variety of topics related to real-world application of yoga, mindfulness, lifestyle modification or reinforcement, and Ayurveda. This ranges from nutrition to stress management, rejuvenation to work-life balance, and from healthy self-care practices to positive group dynamics. Her love and knowledge of yoga is fused with her past experience as a behavioral therapist.
Stress Management through Yoga & Mindful Lifestyle
Introduction to Yoga & Ayurveda
The Eight Limbs of Yoga & Relevance to Modern Life
Alignment-based Yoga Workshops
Restorative Yoga & Guided Meditation