Last weekend I taught about Sankalpa (a big-picture intention that you are wholeheartedly committed to). It was refreshing to revisit this idea, and I feel like I could have offered more information about this idea, so here goes…. This summer has been a reminder that the important things in life are a sequence of the […]Continue Reading... No Comments.
Many thanks to Diane Ako for writing this piece regarding the restorative yoga and crystal bowls collaboration that Bryan Jordan and I routinely offer in Kailua. After many years as an award-winning news anchor, Diane recently opened her own PR firm, called Diane Ako PR. She has a wonderful sense of humor that shines through […]Continue Reading... No Comments.
“Understanding without practice, is better than practice without understanding. Understanding with practice is better than understanding without practice. Residing in ones’ true nature is better than understanding or practice.” – Upanishads It is my pleasure and honor to facilitate another Shivatree Yoga School 200-Hour Yoga Immersion and Teacher Training! When I took my initial 200-hour […]Continue Reading... No Comments.
Liberty Day (pictured on the far right) is a local massage therapist and entrepreneur who swears by the health benefits of essential oils, and has an inner spark that ignites the joy of those around her. She will be contributing a regular blog to this website explaining the benefits of essential oils in addition to creatively describing […]Continue Reading... No Comments.
Vegetarian Chili Best for Vata and Kapha doshas Ingredients: 2 T olive oil 1 tsp. regular chili powder 1 tsp. ground cumin Salt and pepper to taste 1 onion, diced 3 cloves garlic, minced 2 carrots, grated 1 red bell pepper, pureed 1 6oz. can of organic tomato paste 1 15oz can of organic tomato […]Continue Reading... 1 Comment.
Raw Key Lime Pie Best for Vata & Pitta; ok for all doshas in moderation Crust: 2 cups raw, unsalted cashews (or any nuts from your dosha “favor” column) 1⁄2 cup shredded, unsweetened coconut 1 cup pitted dates 1⁄8 teaspoon sea salt Filling Ingredients 1 large avocado, pitted and peeled 1 1⁄2 cups raw […]Continue Reading... No Comments.
A yogi develops contentment in a simple life without feeling deprived. Do you have an interest in furthering your yoga practice or earning your Yoga Alliance teaching certification? Regardless of your intention, when you dive deeper into self-inquiry and further develop your yoga practice…life tends to become more simple, perspective and priorities become clear, and contentment remains despite conditional […]Continue Reading... No Comments.
2016 Yogic Art of Self-Inquiry Course & Teacher Training All workshops and classes listed below will be held at Mindful Matters Wellness Center; sangha meetings will sometimes be located off-site. Align & Refine Workshops: 22 hours January 9th, 4-6pm: Standing Poses, part 1 This class will focus upon stability through the in-depth exploration of Warrior 2, Triangle, Extended […]Continue Reading... No Comments.
ONE TIME ONLY OFFER! Forget fad diets and expensive supplements! June 8th is the start date for the FREE online 21-day Summer Cleanse, more of an eating makeover! Click here for more information: www.shivatreeyoga.com/ayurveda-consultations Follow on Facebook, email or on the website for weekly tutorials, recipes, and tips! While the intention is to eat better, […]Continue Reading... No Comments.