Aloha! I am amazed at how quickly 2016 has passed thus far! This month alone has been a crazy, fun, rejuvenating whirlwind…from the teacher training at the beginning of the month to a joyful retreat, from another birthday to the purchase of an acre of land and the adventure this entails, from time spent with family […]Continue Reading... 1 Comment.
Hi! Here’s the instruction booklet for week #2, please contact me or comment below with questions! I’ll be posting videos and some graphs this week…stay tuned! 21-Day Summer Cleanse BookletContinue Reading... No Comments.
Sooo….wondering why there is no food-specific advice in the first week of the 21-day cleanse?! The first week is about establishing the self-care practices that are VITAL to the monodiet/detox phase in week 2. They help stimulate and prepare the digestive tract. Plus, Ayurveda is about establishing sustainable and healthy practices long-term rather than quick-fix […]Continue Reading... No Comments.
Are you ready?! The advice for the first week may be unexpected and it may seem overly simple, but as we all know and often experience…we have overcomplicated EVERYTHING in our lives! This stresses all of the systems in our body, which accumulates and leads to dis-ease. To establish balance (the true state of health) […]Continue Reading... 2 Comments.
ONE TIME ONLY OFFER! Forget fad diets and expensive supplements! June 8th is the start date for the FREE online 21-day Summer Cleanse, more of an eating makeover! Click here for more information: www.shivatreeyoga.com/ayurveda-consultations Follow on Facebook, email or on the website for weekly tutorials, recipes, and tips! While the intention is to eat better, […]Continue Reading... No Comments.
Determine your dosha with the following quiz! Click here to download or print. You may be dominant in one of the three categories, or find that you are dual dosha…meaning you have almost equal qualities from two of the types. There is even a rare third type, called tri- dosha, in which your qualities are […]Continue Reading... 1 Comment.