I am grateful for the opportunity of teaching at Kalani’s 3rd annual Hawaii Yoga Festival this past week, it was wonderful to connect to so many yogis interested in “taking their practice off the mat” by studying the lifestyle practices of Ayurveda! I wish we had several more hours together to dive into the full depths […]Continue Reading... No Comments.
ONE TIME ONLY OFFER! Forget fad diets and expensive supplements! June 8th is the start date for the FREE online 21-day Summer Cleanse, more of an eating makeover! Click here for more information: www.shivatreeyoga.com/ayurveda-consultations Follow on Facebook, email or on the website for weekly tutorials, recipes, and tips! While the intention is to eat better, […]Continue Reading... No Comments.
Determine your dosha with the following quiz! Click here to download or print. You may be dominant in one of the three categories, or find that you are dual dosha…meaning you have almost equal qualities from two of the types. There is even a rare third type, called tri- dosha, in which your qualities are […]Continue Reading... 1 Comment.
Here are some of our favorite recipes! Not all of them are strictly Ayurvedic, as some people that abide by a very strict Ayurvedic diet only eat “sattvic” foods…more on that another time! As far as dosha-related recommendations, think in terms of your dominant element (or dosha) and about the qualities that balance any […]Continue Reading... No Comments.
A few weeks ago I shared an article on Facebook about the green smoothie craze and how according to Ayurveda, “the science of life”, smoothies weaken digestion. It reached a lot of people! As this is one of my greatest passions and many people (myself included!) have benefitted by incorporating some of these principles into their […]Continue Reading... No Comments.