Thai Pumpkin Coconut Soup Good in Fall & Winter, especially for Vata. Ayurveda Tip: A traditional rule of thumb to properly digest your food is to sit down to eat, to avoid multi-tasking and to bless your meal. I’ve found that setting a “pretty table”…using candles, fancy glasses, and offering gratitude before a meal…is a great […]Continue Reading... No Comments.
Treat yourself to a simple homemade body scrub! Great for dry, flaky skin common in the dry cold months. You can store this in an airtight jar in a non-humid location for at least two weeks. Tie on a ribbon, add a tiny card and gift it to someone you love! Ayurveda Tips: see below to […]Continue Reading... No Comments.
Keep your home clean without exposing yourself to harmful chemicals…it’s also VERY cost-effective! 1 cup of white distilled vinegar 1 cup of water 15 drops of essential oil: citrus, ylang ylang, eucalyptus, rosemary, oregano, lavender, peppermint, cinnamon and basil are great choices! Exercise caution when trying new oils, as some of them “burn” your skin…avoid direct contact […]Continue Reading... No Comments.