Bernadette has been practicing yoga for many years, primarily at the Windward YMCA with many of you! She offers skillful classes that are sequenced with attention to detail and alignment, injury-prevention, power and fun! Unsurprisingly, she recently transitioned from substitute teacher to permanent instructor at the Y…check out her classes: Mondays, Sunset Vinyasa: 6:15-7:30pm Every […]Continue Reading... No Comments.
Meet Amy! Since a young age, Amy has had an intuitive way of connecting with others in a deep and meaningful way. Amy was born in Michigan and her travels have led her to live and study in Hawaii and California, in which she has a B.A. in Women’s Studies & Communication Studies, and a […]Continue Reading... 1 Comment.
Liberty Day (pictured on the far right) is a local massage therapist and entrepreneur who swears by the health benefits of essential oils, and has an inner spark that ignites the joy of those around her. She will be contributing a regular blog to this website explaining the benefits of essential oils in addition to creatively describing […]Continue Reading... No Comments.
A yogi develops contentment in a simple life without feeling deprived. Do you have an interest in furthering your yoga practice or earning your Yoga Alliance teaching certification? Regardless of your intention, when you dive deeper into self-inquiry and further develop your yoga practice…life tends to become more simple, perspective and priorities become clear, and contentment remains despite conditional […]Continue Reading... No Comments.
2016 Yogic Art of Self-Inquiry Course & Teacher Training All workshops and classes listed below will be held at Mindful Matters Wellness Center; sangha meetings will sometimes be located off-site. Align & Refine Workshops: 22 hours January 9th, 4-6pm: Standing Poses, part 1 This class will focus upon stability through the in-depth exploration of Warrior 2, Triangle, Extended […]Continue Reading... No Comments.