Cooling Practices for Pitta Dosha: Signs of Excess Pitta: Rashes Irritability Fever Inflammation Acne Indigestion, especially acid reflux or diarrhea Bad breath Body odor Ulcers, irritable bowel, etc. Easy Self-Care Practices to Balance Pitta Dosha: Avoid sour, salty and spicy foods such as dairy and nightshades: potatoes, tomatoes, eggplant, peppers, garlic and onions. Eat sweet, […]Continue Reading... No Comments.
ONE TIME ONLY OFFER! Forget fad diets and expensive supplements! June 8th is the start date for the FREE online 21-day Summer Cleanse, more of an eating makeover! Click here for more information: www.shivatreeyoga.com/ayurveda-consultations Follow on Facebook, email or on the website for weekly tutorials, recipes, and tips! While the intention is to eat better, […]Continue Reading... No Comments.
Determine your dosha with the following quiz! Click here to download or print. You may be dominant in one of the three categories, or find that you are dual dosha…meaning you have almost equal qualities from two of the types. There is even a rare third type, called tri- dosha, in which your qualities are […]Continue Reading... 1 Comment.
A few weeks ago I shared an article on Facebook about the green smoothie craze and how according to Ayurveda, “the science of life”, smoothies weaken digestion. It reached a lot of people! As this is one of my greatest passions and many people (myself included!) have benefitted by incorporating some of these principles into their […]Continue Reading... No Comments.