Kale with Lime Ginger Garlic Dressing Perfect as-is for Pitta; to make more digestible for Kapha or Vata, cook the kale. Ingredients: 1 head of kale, roughly chopped 3 inches of fresh ginger, finely chopped 2 cloves of pressed garlic Juice from one large lime ¼ cup of sesame or olive oil ½ cup of […]Continue Reading... No Comments.
I am participating in the 8th annual “40 Days of Transformation” program at Yoga Centered here in Hilo, based upon Baron Baptiste’s “40 Days to Personal Revolution”. I even tricked -I mean CONVINCED!- my husband to participate. After spending most of December in an 8×10 foot closet caring for eight puppies around the clock (seriously!) and then the month […]Continue Reading... No Comments.
Here are some of our favorite recipes! Not all of them are strictly Ayurvedic, as some people that abide by a very strict Ayurvedic diet only eat “sattvic” foods…more on that another time! As far as dosha-related recommendations, think in terms of your dominant element (or dosha) and about the qualities that balance any […]Continue Reading... No Comments.