Bernadette has been practicing yoga for many years, primarily at the Windward YMCA with many of you! She offers skillful classes that are sequenced with attention to detail and alignment, injury-prevention, power and fun! Unsurprisingly, she recently transitioned from substitute teacher to permanent instructor at the Y…check out her classes: Mondays, Sunset Vinyasa: 6:15-7:30pm Every […]Continue Reading... No Comments.
Mahalo to Diane Ako for sharing her teacher training experience over the past year via these humorous and inspirational blogs for the Star Advertiser! Blog #1: About the program Blog #2: Yoga Teacher Training Begins! Blog #3: Breath is Life Blog #4: Changing Karma Blog #5: Modification of the Mind-Stuff Blog […]Continue Reading... No Comments.
A yogi develops contentment in a simple life without feeling deprived. Do you have an interest in furthering your yoga practice or earning your Yoga Alliance teaching certification? Regardless of your intention, when you dive deeper into self-inquiry and further develop your yoga practice…life tends to become more simple, perspective and priorities become clear, and contentment remains despite conditional […]Continue Reading... No Comments.