Bernadette has been practicing yoga for many years, primarily at the Windward YMCA with many of you! She offers skillful classes that are sequenced with attention to detail and alignment, injury-prevention, power and fun! Unsurprisingly, she recently transitioned from substitute teacher to permanent instructor at the Y…check out her classes: Mondays, Sunset Vinyasa: 6:15-7:30pm Every […]Continue Reading... No Comments.
Meet Amy! Since a young age, Amy has had an intuitive way of connecting with others in a deep and meaningful way. Amy was born in Michigan and her travels have led her to live and study in Hawaii and California, in which she has a B.A. in Women’s Studies & Communication Studies, and a […]Continue Reading... 1 Comment.
2016 Yogic Art of Self-Inquiry Course & Teacher Training All workshops and classes listed below will be held at Mindful Matters Wellness Center; sangha meetings will sometimes be located off-site. Align & Refine Workshops: 22 hours January 9th, 4-6pm: Standing Poses, part 1 This class will focus upon stability through the in-depth exploration of Warrior 2, Triangle, Extended […]Continue Reading... No Comments.