• Vegan “Neatballs”

     

    Vegan “Neatballs”

    credit to Michael Graney & Lisa Sackville

     

    Ingredients:

    • 2⅔ cups vegetable broth
    • ¾ cup uncooked Arborio rice
    • 2 cups finely chopped cremini or baby bella mushrooms
    • 4 tsp. olive oil
    • 1 onion, diced
    • 1 egg (or egg substitute)
    • 1 cup dried bread crumbs (use gluten-free, as needed)
    • ⅓ cup almond/nutritional yeast mix (half nutritional yeast, half finely milled almonds)
    • ¼ cup chopped fresh parsley
    • 1 tsp. salt
    • ½ tsp. freshly ground pepper

     

    Instructions

    1. In a large saucepan, bring broth to a simmer over high heat. Add rice, reduce heat to medium and simmer, uncovered, stirring occasionally, until rice is tender and mixture is creamy, 18 to 20 minutes. Stir almost constantly during las 5 minutes of cooking. Transfer to large bowl.
    2. In food processor, pulse mushrooms in batches until finely chopped.
    3. In large nonstick skillet, heat 2 tsp olive oil over medium-high heat. Add onion and cook, stirring often, until softened, 2-3 mins. Add mushrooms and cook, stirring, until tender and most of the liquid has evaporated, 3-5 mins. Add to bowl with rice; let cool.
    4. Preheat oven to 400F. Spray baking sheet with cooking spray.
    5. Add vegan egg, breadcrumbs, almond/nutritional yeast mix, parsley, salt and pepper to cooled rice mixture and mix well. Form mixture into about 24 oval-shaped nuggets, each about 2 by 1.5 inches.
    6. In clean large nonstick skillet, heat remaining 2 tsp olive oil over medium high heat; tilt to coat bottom. Add half the nuggets and cook until browned on one side, about 2 mins. Turn nuggets over onto prepared baking sheet. Repeat with remaining nuggets.
    7. Bake until nuggets are browned and firm, 15-20 mins.
    8. If you haven’t already done so, boil your pasta while the balls are baking.
    9. Put 3-5 balls on each bowl of pasta with sauce, serve hot.

     

     

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